Are you looking for a challenging workout that’s effective, but never boring? Our FREE FOR ALL FITNESS exercise routine may be your answer. Here’s why.
If you’ve ever experienced a weight loss plateau (and let’s face it – who hasn’t?), you realize how your body can adjust to a diet and fitness program and stall your weight loss efforts. Despite the fact that you watch what you eat and walk on the treadmill daily, those stubborn pounds just won’t seem to budge. Although walking, if done at a rapid pace, is a good fat burning workout, sometimes you need to shake up your fitness routine to start seeing results again. One way to do this is with bootcamp workouts.
What exactly is FREE FOR ALL FITNESS? Our fitness workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. We call our classes FREE FOR ALL because we want to remove barriers to professionnally lead fitness- we hope that if you enjoy the classes- you will make a donation back to the Maritime Heart Center- so we can continue our work. Bootcamps are becoming the cornerstone of a fitness regime for more and more people – and here’s why:
Our series of classes are GREAT calorie burners: Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, bootcamp exercise burn big calories. You can expect to burn off up to 600 calories per hour during a single bootcamp exercise session. This is more calories than you’ll burn with most other types of exercise.
Our Workouts Give an Aerobic and Muscle Toning Workout at the Same Time
If you have limited time to exercise, the workout is designed to be one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you’ll spend less time exercising. Despite working out less, you’ll still burn a substantial number of calories due to the intensity of the workout and firm and tone all your major muscle groups.
Workouts Alleviate Boredom: Yes, exercise routine is challenging – but never boring. Time goes by quickly when you’re engaged in so many types of exercises. Time can drag when you’re walking on a treadmill, but with our workouts, you’ll be surprised to look up and see the session is almost over.
Fitness Builds Confidence: There’s nothing more exhilarating than successfully completing an intense workout. You’re tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.
